Your own “good” health is as individual as you are. There are healthy people of all sizes (excluding the obese). Even though it is a certainty that we all must die, we don’t have to die from these modern “plagues”; we do have a choice. Our bodies are the most amazing machines on this earth: they have the ability to withstand decades of neglect and abuse, yet still “reinvent” and heal itself. There are no quick fixes and there never will be. Good health is a lifestyle based on commitment and discipline. If you don’t at least make steps in the direction of good health, then your alternative is choosing a lifestyle to which the above mentioned diseases are certain.
It’s all up to you.
"Planting your nutrition seed for the day."