- an overscheduled, hectic, no-time-to-sit-down-and-eat lifestyle also means high levels of the hormone cortisol, which is also known as the "belly-fat" hormone
- low-level inflammation from undetected digestive disorders and food allergies/sensitivities cause your body to hold onto water in order to protect itself (think about what happens when you twist your ankle: it SWELLS with water!)
- not getting enough sleep can sabotage your weight loss efforts, causing unstable blood sugar levels and provoking caffeine and sugar binges
"Weight gain and stubborn weight loss are often symptoms of something deeper occurring beneath the surface in a body and mind miscommunication." - Dr. Mark Hyman
Sometimes, your body is really trying to tell you something, and unfortunately, it's communicating by holding onto pounds. It is precisely this kind of communication that is very valuable in unlocking the keys to your weight loss obstacles.
This is why you can be doing everything "right", yet still not get the results you hoped for.
Sometimes, you just can't do it all by yourself.
This where a trained specialist with experience in detecting nutritional deficiencies and metabolic imbalances can help.
My services are based on investigating and "retraining": I investigate the underlying causes of those annoying and frustrating health concerns no-one can seem to help you with; and I educate you about what real food is, what it isn't, how it impacts your health and well being and the importance of nutrients in your diet.
Most importantly, I always focus on correcting your health first by feeding and nourishing your body with the nutrients it desperately needs to function; the added benefit to this is that the weight loss happens--naturally.
If you are ready to get some real answers to why you can't lose wait, click on the button below. I look forward to hearing from you.
Wishing you love, blessings and abundant health,