If you want a healthy and happy gut, bone broth
is an absolute staple in your diet.
I've shared with my clients that I, too, would be putting myself on a healing protocol to fix my leaky gut, and part of that protocol is drinking bone broth every day. Drinking bone broth gives you a natural source of minerals and collagen necessary to help heal the inflamed intestines as well as help repair their damaged walls (you can read more about bone broth HERE).
Because it is so vital to the healing process, establishing broth making into your routine becomes necessary, and in doing so, streamlining the process is key. Diane Sanfilipo of Balanced Bites pretty much has it down to (quick) science. I invite you to check out her way-easy recipe here: